Obesity is one of the major diseases in the world. it is a serious problem in itself as well as a carrier of other dangerous diseases, so it is wise to control it in time.
Here are 9 Tips to lose weight fast in 7 days-
Avoid sugar or sugary items| Limit your calories-
According to science, sugar is not needed by the body but by the brain. This is the reason why we have a strong desire to eat sugar, but if you want to lose weight you should abstain from eating sugar.
Nutritionists believe that sugar is high in calories. Consuming it increases the blood sugar level. Due to this, there is a strong desire to eat sugar and it results in weight gain.
you should replace sugar with honey, jaggery (Jaggery powder), or sugar-free tablets, which are easily available in market. These are low in calories and are also beneficial for health. But they should be consumed in limited quantity.
Aerobic exercises (cardio)-
It is very important to do exercise daily to stay fit, It will help you in reducing your weight fast and also it prevents and cure many other diseases like Heart diseases, BP, Asthama, stress management, etc. There are many aerobics exercises, which are very easy to do and it involves a lot of fun.
Examples of some simple aerobic exercises which you can do on a daily basis are Walking, Brisk walking, stair climbing, Dancing, Jogging, skipping a rope, Swimming, etc.
Lemon and honey with warm water-
These ingredients (honey & lemon) are one of the oldest ways to lose weight. Honey and lemon both helps in burning body fat quickly.
Every morning we should take 1 tablespoon honey and 1 normal size lemon with warm water( Empty stomach).
honey and lemon are two such food items in which weight-reducing components are found. Both vitamin C and lipid-lowering foods help cut fat fast.
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Green tea for weight loss-
Green tea should be included in your daily food for about 4 weeks. You can take green tea at least 2 to three times a day.
People who are trying to lose weight fast should drink a cup of green tea every day before exercising to burn fat quickly. You can add some honey, lemon and mint leave to green tea. Green tea should never be consumed after a meal or at night. This is because the ingredients in green tea can inhibit the absorption of minerals like iron, zinc, and chromium present in the food.
Drink cumin water-
This home remedy is most commonly used for weight loss. Put cumin seeds in water and boil it well and after that consume this water.
Consuming cumin water regularly for a month continuously helps a lot in reducing weight.
Include fruits and vegetables in your diet-
Eating more fruit and veg is essential both for good health and to help us lose weight, You should include fruits and green vegetables in your diet.
Most fruits and vegetables are high in fiber and low in calories and fat.
They also contain plenty of vitamins, minerals, and antioxidants, all these ingredients are very helpful in weight loss.
Fruits like apple, Berries, Grapefruit, Kiwifruit, Melons, Avocados, oranges, etc and
vegetables like spinach, Bitter melon, Bottle Gourd, kale, lettuce are best for cutting fat fast.
Take proper sleep at night-
Adequate sleep at night is a very important factor in reducing obesity. In addition, it is also very beneficial for your health. Make sure to get at least 7 to 8 hours of sleep every day and try to avoid late-night waking up. You should sleep between 10 to 11 PM and make sure to wake up around 6 to 7 am. this habit will helpful in weight loss and also good for your overall health.
Strictly Avoid eating oily and fried dishes-
fried foods are very high in calories and trans fat, so eating a lot of them can have negative effects on your health and it will cause weight gain and other severe diseases too, that’s why you should strictly avoid foods which are deep-fried and oily.
Fast food and cold drinks-
if you want to lose weight fast then abstain from eating fast food like burgers, french fries, pizza, chips, cold drinks, etc.