Simple Leg exercises for Beginners

Hello everyone… In this session, we are going to learn some simple exercises for the legs, which can be easily done by any people of any age. These exercises are of  Beginner level and easy to do at your home and very helpful in relieving legs, feet cramps & relaxing your mind.

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Stretching exercises

1-  leg exercises -1


Leg exercise-2


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Simple Leg exercises for Beginners
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